Excellent Articles By Sean Nalewanyj!

Let’s face it; the honest truth is that a good portion of lifters in the gym just don’t seem to care too much about training theirlower body. I mean, a thick pair of quadriceps aren’t exactly what most people would consider a "showy" muscle... and I don’t think there’s anyone out there who can remember the last time a woman asked him to "flex his hamstring" for her. Read More!

Let’s face it; intense weight training is no easy task. It’s no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time you enter the gym. This is one of the biggest reasons why most people don’t see the muscle-building results they desire; they just plain don’t train hard enough. And why don’t they? Here’s why… Read More!

Let me ask you… Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundage's on your squat, dead lift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body? Have you added at least a couple of inches or more to all of your major muscle groups? Read More!

To supplement or not to supplement? That is the question, and an important one at that. "Do bodybuilders really need supplements?" Let's examine that question. The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"? Read More!

I'm a perfectionist. When I want something done, I want it done right. I want to pour all of my focused effort into it until it's perfect and without flaws. When something goes wrong, I get frustrated. I'll still be willing to work hard at it, but when things don't go exactly as planned it can drive me crazy. After years and years of serious and consistent training in the gym, I've realized that this way of thinking can be disastrous for a natural bodybuilder. Read More!

If you want to be successful at anything, discipline and consistency are mandatory. You’ve got to be willing to work hard week in and week out, and put forth the effort even on those days when you’d rather stay at home, lie on the couch and relax. The saying says that “80% of success is showing up”, and for the most part I’d say that’s true. Building muscle is no different. You’ve got to stay tight to your workout schedule and get yourself into the gym even when it’s the last thing on your mind. If you want to gain muscle size and strength as quickly as possible, you should never, ever miss a workout… or should you? Read More!

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is… “Do I have to join a gym in order to build a strong, muscular body?” The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym. In fact, my first 2 years of bodybuilding were spent working out with basic equipment in my basement, and I saw incredible results doing this. Read More!

It can’t really be that simple, can it? With the endless articles, fancy techniques, contradictory debates, special breakthrough methods and lineups of self-proclaimed “muscle building gurus” all claiming to hold the secrets to massive growth in minimum time… It can’t ALL be pointing to this one ultimate truth, can it? Yes, there are many subtleties and details that make up a winning muscle building workout plan... But the simple fact of the matter is that consistently adding more weight to the bar over time REALLY IS the bottom line goal of any effective training routine. Read More!