About:
The Way I Was
Hey There! My name is Terry Gentry and I'm just your average guy that has struggled with getting the body I always wanted. Since about my freshman year in high school I've had your basic average body... leaning toward the chunky side. I've tried more times than I care to count to diet to lose a few pounds, as well as way too many exercise programs, all of which I failed miserably.
Then It Got Worse!
Currently, I'm 43 years old, and toward the end of 2007 I was "lucky" enough to find out that I had type II diabetes. I was pretty down about having diabetes until a week later I found out that I also had coronary artery disease! At first coronary artery disease (CAD) doesn't sound so bad, but what it really meant for me was quadruple-bypass surgery...and that really sucked!!!
The Road To The Way I Wanted To Be
Any way, I survived the surgery and part of controlling my diabetes was eating better and EXERCISE! I was really amazed how much exercise affected my blood sugar level and it wasn't long before I decided that I was going to work hard enough that I wouldn't need the oral diabetes medication I was taking. At first I just walked, then I moved up to riding a bicycle. Things were going pretty good, but my doctor recommended I start some kind of upper body weight resistance program.
What my doctor was talking about was just a light weight workout, but I decided right then and there that if was going to spend the time and put out the effort to lift weights, I was going to find a program that would build the muscle that I have always wanted. You know, a program that was researched enough that would allow me to gain the maximum amount of lean muscle mass, in the shortest period of time.
The Answer!
After searching the Internet looking for the perfect program, I stumbled on to a site developed by a guy named Sean Nalewanyj. He had a program that looked like it would do everything I needed...and more.
I bought the program and haven't looked back. In 7 weeks I gained 1.25" around my biceps and actually lowered my A1C numbers (A1C is an abbreviation for a test that measures your average blood sugar over a 3 month period.) and I did this WITHOUT TAKING THE DIABETES MEDICATION (Glipizide)!!!
So there you have it, I started this Web site for an outlet for my thoughts as my body goes through its transformation from the average, bland, and unhealthy to the defined ripped body I have always wanted. Take a minute to look around the site, you will see some great articles written by Sean, as well as some free videos and sample chapters from his program. If for any reason you want to contact me, feel free to do so on the Contact page.
